Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4261 Chicken breast tenders, breaded, uncooked Meat & Poultry 1.10 g 4%
#4262 Pineapple, frozen, chunks, sweetened Fruits 1.10 g 4%
#4263 Gourd, dishcloth (towelgourd), raw Vegetables 1.10 g 4%
#4264 Longans, raw Fruits 1.10 g 4%
#4265 Cake, pound, commercially prepared, fat-free Baked Goods 1.10 g 4%
#4266 Babyfood, fruit dessert, mango with tapioca Baby Food 1.10 g 4%
#4267 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 1.10 g 4%
#4268 Salad dressing, ranch dressing, reduced fat Oils & Fats 1.10 g 4%
#4269 Raspberry juice concentrate Fruits 1.10 g 4%
#4270 Babyfood, fruit, applesauce and cherries, junior Baby Food 1.10 g 4%
#4271 Babyfood, fruit, applesauce and cherries, strained Baby Food 1.10 g 4%
#4272 Kohlrabi, cooked, boiled, drained, with salt Vegetables 1.10 g 4%
#4273 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Snacks & Sweets 1.10 g 4%
#4274 Kohlrabi, cooked, boiled, drained, without salt Vegetables 1.10 g 4%
#4275 Nuts, coconut water (liquid from coconuts) Nuts & Seeds 1.10 g 4%
#4276 French toast, frozen, ready-to-heat Baked Goods 1.10 g 4%
#4277 Ice cream bar, covered with chocolate and nuts Dairy & Eggs 1.10 g 4%
#4278 Lettuce, butterhead (includes boston and bibb types), raw Vegetables 1.10 g 4%
#4279 Yogurt parfait, lowfat, with fruit and granola Fast Food 1.10 g 4%
#4280 Naranjilla (lulo) pulp, frozen, unsweetened Fruits 1.10 g 4%
#4281 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 1.10 g 4%
#4282 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 1.10 g 4%
#4283 WENDY'S, CLASSIC DOUBLE, with cheese Fast Food 1.10 g 4%
#4284 Pickle relish, sweet Vegetables 1.10 g 4%
#4285 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Grains & Cereals 1.10 g 4%
#4286 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Grains & Cereals 1.10 g 4%
#4287 Bread, banana, prepared from recipe, made with margarine Baked Goods 1.10 g 4%
#4288 McDONALD'S, BIG BREAKFAST Fast Food 1.10 g 4%
#4289 McDONALD'S, Cheeseburger Fast Food 1.10 g 4%
#4290 Babyfood, dinner, beef noodle, junior Baby Food 1.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.