Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4141 Rice, white, long-grain, regular, raw, unenriched Grains & Cereals 1.30 g 5%
#4142 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables 1.30 g 5%
#4143 Mushrooms, portabella, raw Vegetables 1.30 g 5%
#4144 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 1.30 g 5%
#4145 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 1.30 g 5%
#4146 Sauce, barbecue, SWEET BABY RAY'S, original Condiments & Sauces 1.30 g 5%
#4147 Potato salad with egg Prepared Meals 1.30 g 5%
#4148 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 1.30 g 5%
#4149 Mango, Ataulfo, peeled, raw Fruits 1.29 g 5%
#4150 Cabbage, bok choy, raw Vegetables 1.26 g 5%
#4151 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 1.20 g 4%
#4152 Noodles, egg, enriched, cooked Grains & Cereals 1.20 g 4%
#4153 Pizza rolls, frozen, unprepared Prepared Meals 1.20 g 4%
#4154 Onions, white, raw Vegetables 1.20 g 4%
#4155 Chicken patty, frozen, uncooked Meat & Poultry 1.20 g 4%
#4156 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4157 CAMPBELL'S CHUNKY, New England Clam Chowder Condiments & Sauces 1.20 g 4%
#4158 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#4159 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#4160 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4161 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 1.20 g 4%
#4162 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 1.20 g 4%
#4163 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4%
#4164 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables 1.20 g 4%
#4165 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4166 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 1.20 g 4%
#4167 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Food 1.20 g 4%
#4168 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 1.20 g 4%
#4169 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Food 1.20 g 4%
#4170 Salad dressing, thousand island dressing, reduced fat Oils & Fats 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.