Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4141 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Food 1.30 g 5%
#4142 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Food 1.30 g 5%
#4143 Apples, raw, without skin Fruits 1.30 g 5%
#4144 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Fast Food 1.30 g 5%
#4145 Soup, tomato rice, canned, condensed Condiments & Sauces 1.30 g 5%
#4146 Babyfood, cereal, rice, dry fortified Baby Food 1.30 g 5%
#4147 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits 1.30 g 5%
#4148 Peaches, canned, heavy syrup pack, solids and liquids Fruits 1.30 g 5%
#4149 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables 1.30 g 5%
#4150 Peaches, canned, light syrup pack, solids and liquids Fruits 1.30 g 5%
#4151 Peaches, canned, water pack, solids and liquids Fruits 1.30 g 5%
#4152 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Prepared Meals 1.30 g 5%
#4153 Pineapple, canned, juice pack, drained Fruits 1.30 g 5%
#4154 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Prepared Meals 1.30 g 5%
#4155 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables 1.30 g 5%
#4156 Fast foods, potato, mashed Fast Food 1.30 g 5%
#4157 Babyfood, dinner, vegetables and beef, junior Baby Food 1.30 g 5%
#4158 Millet, cooked Grains & Cereals 1.30 g 5%
#4159 Babyfood, dinner, vegetables and beef, strained Baby Food 1.30 g 5%
#4160 Peaches, canned, juice pack, solids and liquids Fruits 1.30 g 5%
#4161 Danish pastry, cinnamon, enriched Baked Goods 1.30 g 5%
#4162 Fast foods, roast beef sandwich, plain Fast Food 1.30 g 5%
#4163 Rice, white, long-grain, regular, raw, enriched Grains & Cereals 1.30 g 5%
#4164 Soup, vegetable with beef broth, canned, condensed Condiments & Sauces 1.30 g 5%
#4165 Rice, white, long-grain, regular, raw, unenriched Grains & Cereals 1.30 g 5%
#4166 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables 1.30 g 5%
#4167 Mushrooms, portabella, raw Vegetables 1.30 g 5%
#4168 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 1.30 g 5%
#4169 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 1.30 g 5%
#4170 Sauce, barbecue, SWEET BABY RAY'S, original Condiments & Sauces 1.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.