Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4231 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Goods 1.20 g 4%
#4232 DOLCETTO, CHOCOLATE PASTRY COOKIES Other 1.20 g 4%
#4233 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4234 Beets, canned, regular pack, solids and liquids Vegetables 1.20 g 4%
#4235 Soup, tomato beef with noodle, canned, condensed Condiments & Sauces 1.20 g 4%
#4236 Ice cream cookie sandwich Dairy & Eggs 1.20 g 4%
#4237 Applesauce, canned, sweetened, with salt Fruits 1.20 g 4%
#4238 Applesauce, canned, sweetened, without salt Fruits 1.20 g 4%
#4239 Soup, tomato, canned, condensed, reduced sodium Condiments & Sauces 1.20 g 4%
#4240 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 1.20 g 4%
#4241 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 1.20 g 4%
#4242 Ice creams, chocolate Snacks & Sweets 1.20 g 4%
#4243 Yogurt, chocolate, nonfat milk Dairy & Eggs 1.20 g 4%
#4244 Peaches, canned, heavy syrup, drained Fruits 1.20 g 4%
#4245 Dressing, honey mustard, fat-free Oils & Fats 1.20 g 4%
#4246 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 4%
#4247 Fast foods, chicken tenders Fast Food 1.20 g 4%
#4248 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks & Sweets 1.20 g 4%
#4249 Cherries, sour, canned, water pack, drained Fruits 1.20 g 4%
#4250 Cabbage, napa, leaf, destemmed, raw Vegetables 1.20 g 4%
#4251 Danish pastry, cinnamon, unenriched Baked Goods 1.20 g 4%
#4252 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits 1.20 g 4%
#4253 Pulled pork in barbecue sauce Prepared Meals 1.20 g 4%
#4254 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Food 1.20 g 4%
#4255 Fast foods, cheeseburger; single, large patty; with condiments Fast Food 1.20 g 4%
#4256 Celeriac, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4257 Corn, sweet, yellow, canned, cream style, no salt added Vegetables 1.20 g 4%
#4258 Corn, sweet, yellow, canned, cream style, regular pack Vegetables 1.20 g 4%
#4259 Soup, beef and vegetables, canned, ready-to-serve Condiments & Sauces 1.20 g 4%
#4260 Fast foods, taco with chicken, lettuce and cheese, soft Fast Food 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.