Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4201 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables 1.20 g 4%
#4202 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Food 1.20 g 4%
#4203 Cream substitute, flavored, powdered Dairy & Eggs 1.20 g 4%
#4204 DENNY'S, macaroni & cheese, from kid's menu Fast Food 1.20 g 4%
#4205 APPLEBEE'S, chicken tenders, from kids' menu Fast Food 1.20 g 4%
#4206 Beets, canned, no salt added, solids and liquids Vegetables 1.20 g 4%
#4207 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Goods 1.20 g 4%
#4208 DOLCETTO, CHOCOLATE PASTRY COOKIES Other 1.20 g 4%
#4209 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4210 Beets, canned, regular pack, solids and liquids Vegetables 1.20 g 4%
#4211 Soup, tomato beef with noodle, canned, condensed Condiments & Sauces 1.20 g 4%
#4212 Ice cream cookie sandwich Dairy & Eggs 1.20 g 4%
#4213 Applesauce, canned, sweetened, with salt Fruits 1.20 g 4%
#4214 Applesauce, canned, sweetened, without salt Fruits 1.20 g 4%
#4215 Soup, tomato, canned, condensed, reduced sodium Condiments & Sauces 1.20 g 4%
#4216 Noodles, egg, unenriched, cooked, without added salt Grains & Cereals 1.20 g 4%
#4217 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Prepared Meals 1.20 g 4%
#4218 Ice creams, chocolate Snacks & Sweets 1.20 g 4%
#4219 Yogurt, chocolate, nonfat milk Dairy & Eggs 1.20 g 4%
#4220 Peaches, canned, heavy syrup, drained Fruits 1.20 g 4%
#4221 Dressing, honey mustard, fat-free Oils & Fats 1.20 g 4%
#4222 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 4%
#4223 Fast foods, chicken tenders Fast Food 1.20 g 4%
#4224 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks & Sweets 1.20 g 4%
#4225 Cherries, sour, canned, water pack, drained Fruits 1.20 g 4%
#4226 Cabbage, napa, leaf, destemmed, raw Vegetables 1.20 g 4%
#4227 Danish pastry, cinnamon, unenriched Baked Goods 1.20 g 4%
#4228 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits 1.20 g 4%
#4229 Pulled pork in barbecue sauce Prepared Meals 1.20 g 4%
#4230 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Food 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.