Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4201 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4202 Lettuce, iceberg (includes crisphead types), raw Vegetables 1.20 g 4%
#4203 Beverages, Acai berry drink, fortified Beverages 1.20 g 4%
#4204 Soup, chili beef, canned, prepared with equal volume water Condiments & Sauces 1.20 g 4%
#4205 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 1.20 g 4%
#4206 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 1.20 g 4%
#4207 Pickles, cucumber, sour Vegetables 1.20 g 4%
#4208 Pickles, cucumber, sour, low sodium Vegetables 1.20 g 4%
#4209 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Condiments & Sauces 1.20 g 4%
#4210 Soup, clam chowder, manhattan, canned, condensed Condiments & Sauces 1.20 g 4%
#4211 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
#4212 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
#4213 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4214 Babyfood, dinner, macaroni and tomato and beef, strained Baby Food 1.20 g 4%
#4215 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Food 1.20 g 4%
#4216 Babyfood, pears, dices, toddler Baby Food 1.20 g 4%
#4217 McDONALD'S, Sausage Biscuit Fast Food 1.20 g 4%
#4218 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 1.20 g 4%
#4219 McDONALD'S, Sausage Burrito Fast Food 1.20 g 4%
#4220 Restaurant, Mexican, spanish rice Fast Food 1.20 g 4%
#4221 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes & Beans 1.20 g 4%
#4222 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Food 1.20 g 4%
#4223 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Food 1.20 g 4%
#4224 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Food 1.20 g 4%
#4225 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables 1.20 g 4%
#4226 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Food 1.20 g 4%
#4227 Cream substitute, flavored, powdered Dairy & Eggs 1.20 g 4%
#4228 DENNY'S, macaroni & cheese, from kid's menu Fast Food 1.20 g 4%
#4229 APPLEBEE'S, chicken tenders, from kids' menu Fast Food 1.20 g 4%
#4230 Beets, canned, no salt added, solids and liquids Vegetables 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.