Apples, raw, without skin
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 10.10 g | 20% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Vitamin A | 38.00 IU | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 90.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Apples, raw, without skin Nutrition
Per serving of 100g, Apples, raw, without skin provides 48 calories with a macronutrient split of roughly 2% protein, 96% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.