Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 4.82 g | 10% DV |
| Saturated Fat | 0.88 g | 4% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 326.00 mg | 14% DV |
| Vitamin A | 319.00 IU | 6% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Nutrition
Per serving of 100g, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved provides 128 calories with a macronutrient split of roughly 22% protein, 51% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (326mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.