Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 1.69 g | 3% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 238.00 mg | 10% DV |
| Vitamin A | 177.00 IU | 4% DV |
| Vitamin C | 3.70 mg | 4% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 194.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt provides 14 calories with a macronutrient split of roughly 26% protein, 67% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.