Pineapple, canned, juice pack, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 14.26 g | 29% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 50.00 IU | 1% DV |
| Vitamin C | 9.40 mg | 10% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pineapple, canned, juice pack, drained Nutrition
Per serving of 100g, Pineapple, canned, juice pack, drained provides 60 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.