Potato salad, home-prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Saturated Fat | 1.43 g | 7% DV |
| Cholesterol | 68.00 mg | 23% DV |
| Sodium | 529.00 mg | 23% DV |
| Vitamin A | 157.00 IU | 3% DV |
| Vitamin C | 10.00 mg | 11% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.65 mg | 4% DV |
| Potassium | 254.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato salad, home-prepared Nutrition
Per serving of 100g, Potato salad, home-prepared provides 143 calories with a macronutrient split of roughly 8% protein, 35% carbohydrates, and 57% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato salad, home-prepared stands out for its moderate sodium (529mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.