Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Nutrition Facts

Per serving (100 g)

496
Calories
6.7g
Protein
5.1g
Carbs
49.9g
Fat

Detailed Breakdown

Fiber 1.30 g 5% DV
Sugar 1.25 g 3% DV
Saturated Fat 8.01 g 40% DV
Trans Fat 0.23 g 0% DV
Sodium 897.00 mg 39% DV
Vitamin A 1,674.00 IU 33% DV
Vitamin C 0.20 mg 0% DV
Calcium 202.00 mg 20% DV
Iron 0.99 mg 6% DV
Potassium 205.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Nutrition

Per serving of 100g, Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve provides 496 calories with a macronutrient split of roughly 5% protein, 4% carbohydrates, and 90% fat. This makes it a fat-dominant, high-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve stands out for its moderate protein (6.7g) — useful in mixed meals; high sodium (897mg, ~39% DV) — mind portions if monitoring blood pressure; notable calcium (202mg) — bone health.

How it fits in a balanced diet: Fat provides most of the calories (90%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.