New Zealand spinach, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 0.25 g | 1% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 107.00 mg | 5% DV |
| Vitamin A | 3,622.00 IU | 72% DV |
| Vitamin C | 16.00 mg | 18% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding New Zealand spinach, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, New Zealand spinach, cooked, boiled, drained, without salt provides 12 calories with a macronutrient split of roughly 34% protein, 56% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, New Zealand spinach, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (16.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.