Peppers, hot chili, red, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 5.30 g | 11% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 952.00 IU | 19% DV |
| Vitamin C | 143.70 mg | 160% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.03 mg | 6% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, hot chili, red, raw Nutrition
Per serving of 100g, Peppers, hot chili, red, raw provides 40 calories with a macronutrient split of roughly 16% protein, 75% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, hot chili, red, raw stands out for its meaningful vitamin C (143.7mg) — antioxidant support; good potassium (322mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.