Jerusalem-artichokes, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 9.60 g | 19% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 3.40 mg | 19% DV |
| Potassium | 429.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Jerusalem-artichokes, raw Nutrition
Per serving of 100g, Jerusalem-artichokes, raw provides 73 calories with a macronutrient split of roughly 10% protein, 90% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Jerusalem-artichokes, raw stands out for its iron content (3.4mg) — supports oxygen transport; good potassium (429mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.