Pasta, cooked, enriched, with added salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 0.18 g | 1% DV |
| Sodium | 131.00 mg | 6% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 1.28 mg | 7% DV |
| Potassium | 44.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, cooked, enriched, with added salt Nutrition
Per serving of 100g, Pasta, cooked, enriched, with added salt provides 157 calories with a macronutrient split of roughly 15% protein, 79% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta, cooked, enriched, with added salt stands out for its moderate protein (5.8g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.