Rutabagas, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 3.95 g | 8% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 18.80 mg | 21% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rutabagas, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Rutabagas, cooked, boiled, drained, without salt provides 30 calories with a macronutrient split of roughly 11% protein, 84% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rutabagas, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (18.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.