Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 5,925
Category: Macro
Rank Food Category Fiber % DV
#1 ABBOTT, GLUCERNA, SNACK SHAKE, RICH CHOCOLATE, RICH CHOCOLATE Other 90.00 g 321%
#2 SEA KELP DELIGHT ORGANIC SEASONING WITH SPRINKLE HERB & SPICE BLEND, SEA KELP DELIGHT Other 83.30 g 298%
#3 Corn bran, crude Grains & Cereals 79.00 g 282%
#4 Gums, seed gums (includes locust bean, guar) Snacks & Sweets 77.30 g 276%
#5 Fungi, Cloud ears, dried Vegetables 70.10 g 250%
#6 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 60.10 g 215%
#7 Spices, curry powder Spices & Herbs 53.20 g 190%
#8 Spices, cinnamon, ground Spices & Herbs 53.10 g 190%
#9 Spices, savory, ground Spices & Herbs 45.70 g 163%
#10 Baobab powder Fruits 44.50 g 159%
#11 Pinon Nuts, roasted (Navajo) Other 43.40 g 155%
#12 Wheat bran, crude Grains & Cereals 42.80 g 153%
#13 Spices, rosemary, dried Spices & Herbs 42.60 g 152%
#14 Spices, oregano, dried Spices & Herbs 42.50 g 152%
#15 Spices, coriander seed Spices & Herbs 41.90 g 150%
#16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Grains & Cereals 41.30 g 148%
#17 Spices, marjoram, dried Spices & Herbs 40.30 g 144%
#18 Spices, sage, ground Spices & Herbs 40.30 g 144%
#19 Spices, fennel seed Spices & Herbs 39.80 g 142%
#20 Spices, caraway seed Spices & Herbs 38.00 g 136%
#21 Spices, basil, dried Spices & Herbs 37.70 g 135%
#22 Spices, thyme, dried Spices & Herbs 37.00 g 132%
#23 Sorghum bran, white, unenriched, dry, raw Grains & Cereals 34.95 g 125%
#24 Spices, paprika Spices & Herbs 34.90 g 125%
#25 Spices, chili powder Spices & Herbs 34.80 g 124%
#26 Seeds, chia seeds, dried Nuts & Seeds 34.40 g 123%
#27 Flour, coconut Nuts & Seeds 34.24 g 122%
#28 Spices, cloves, ground Spices & Herbs 33.90 g 121%
#29 Parsley, freeze-dried Vegetables 32.70 g 117%
#30 Spearmint, dried Spices & Herbs 29.80 g 106%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.