Spices, cinnamon, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 53.10 g | 190% DV |
| Sugar | 2.17 g | 4% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 295.00 IU | 6% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 1,002.00 mg | 100% DV |
| Iron | 8.32 mg | 46% DV |
| Potassium | 431.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, cinnamon, ground Nutrition
Per serving of 100g, Spices, cinnamon, ground provides 247 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, cinnamon, ground stands out for its substantial fiber (53.1g) — supports digestive health; notable calcium (1,002mg) — bone health; iron content (8.3mg) — supports oxygen transport; good potassium (431mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.