Spices, basil, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 37.70 g | 135% DV |
| Sugar | 1.71 g | 3% DV |
| Saturated Fat | 2.16 g | 11% DV |
| Sodium | 76.00 mg | 3% DV |
| Vitamin A | 744.00 IU | 15% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 2,240.00 mg | 224% DV |
| Iron | 89.80 mg | 499% DV |
| Potassium | 2,630.00 mg | 56% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, basil, dried Nutrition
Per serving of 100g, Spices, basil, dried provides 233 calories with a macronutrient split of roughly 29% protein, 60% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, basil, dried stands out for its high protein content (23.0g) — relevant for muscle recovery and satiety; substantial fiber (37.7g) — supports digestive health; notable calcium (2,240mg) — bone health; iron content (89.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.