Spices, curry powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 53.20 g | 190% DV |
| Sugar | 2.76 g | 6% DV |
| Saturated Fat | 1.65 g | 8% DV |
| Sodium | 52.00 mg | 2% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 525.00 mg | 53% DV |
| Iron | 19.10 mg | 106% DV |
| Potassium | 1,170.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, curry powder Nutrition
Per serving of 100g, Spices, curry powder provides 325 calories with a macronutrient split of roughly 14% protein, 55% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, curry powder stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (53.2g) — supports digestive health; notable calcium (525mg) — bone health; iron content (19.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.