Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#7471 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 0.66 g 1%
#7472 Soup, black bean, canned, prepared with equal volume water Condiments & Sauces 0.66 g 1%
#7473 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables 0.66 g 1%
#7474 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables 0.66 g 1%
#7475 Rice, white, long-grain, regular, raw, enriched Grains & Cereals 0.66 g 1%
#7476 Rice, white, long-grain, regular, raw, unenriched Grains & Cereals 0.66 g 1%
#7477 Grapefruit juice, white, canned or bottled, unsweetened Fruits 0.66 g 1%
#7478 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes & Beans 0.65 g 1%
#7479 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes & Beans 0.65 g 1%
#7480 Asparagus, canned, drained solids Vegetables 0.65 g 1%
#7481 Egg, white, dried Dairy & Eggs 0.65 g 1%
#7482 CAJUN FISH BREADING, CAJUN Other 0.65 g 1%
#7483 100% WHOLE GRAIN BREAD Other 0.65 g 1%
#7484 Teff, cooked Grains & Cereals 0.65 g 1%
#7485 BAKED BEANS Other 0.65 g 1%
#7486 Raspberries, raw Fruits 0.65 g 1%
#7487 Jackfruit, raw Fruits 0.64 g 1%
#7488 Kiwifruit (kiwi), green, peeled, raw Fruits 0.64 g 1%
#7489 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes & Beans 0.64 g 1%
#7490 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits 0.64 g 1%
#7491 Beans, small white, mature seeds, cooked, boiled, with salt Legumes & Beans 0.64 g 1%
#7492 Beans, small white, mature seeds, cooked, boiled, without salt Legumes & Beans 0.64 g 1%
#7493 MANGO JUICE DRINK, MANGO Other 0.64 g 1%
#7494 Fish, ling, raw Seafood & Fish 0.64 g 1%
#7495 Basil, fresh Spices & Herbs 0.64 g 1%
#7496 Couscous, dry Grains & Cereals 0.64 g 1%
#7497 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits 0.64 g 1%
#7498 Roselle, raw Fruits 0.64 g 1%
#7499 Dock, cooked, boiled, drained, with salt Vegetables 0.64 g 1%
#7500 Dock, cooked, boiled, drained, without salt Vegetables 0.64 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.