Cress, garden, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 4.40 g | 9% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 6,917.00 IU | 138% DV |
| Vitamin C | 69.00 mg | 77% DV |
| Calcium | 81.00 mg | 8% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 606.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cress, garden, raw Nutrition
Per serving of 100g, Cress, garden, raw provides 32 calories with a macronutrient split of roughly 27% protein, 57% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cress, garden, raw stands out for its meaningful vitamin C (69.0mg) — antioxidant support; good potassium (606mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.