Dock, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 4,000.00 IU | 80% DV |
| Vitamin C | 48.00 mg | 53% DV |
| Calcium | 44.00 mg | 4% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 390.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dock, raw Nutrition
Per serving of 100g, Dock, raw provides 22 calories with a macronutrient split of roughly 30% protein, 47% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dock, raw stands out for its some fiber (2.9g) — contributes to daily intake; meaningful vitamin C (48.0mg) — antioxidant support; iron content (2.4mg) — supports oxygen transport; good potassium (390mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.