Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6061 Game meat, rabbit, wild, raw Meat & Poultry 2.32 g 3%
#6062 Fish, sucker, white, raw Seafood & Fish 2.32 g 3%
#6063 Soup, chicken vegetable, canned, condensed Condiments & Sauces 2.32 g 3%
#6064 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 2.31 g 3%
#6065 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Food 2.31 g 3%
#6066 Game meat, goat, raw Meat & Poultry 2.31 g 3%
#6067 Fish, tilefish, raw Seafood & Fish 2.31 g 3%
#6068 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Other 2.31 g 3%
#6069 Soup, beef and mushroom, low sodium, chunk style Condiments & Sauces 2.30 g 3%
#6070 Seal, bearded (Oogruk), meat, dried (Alaska Native) Other 2.30 g 3%
#6071 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Snacks & Sweets 2.30 g 3%
#6072 Pasta, fresh-refrigerated, plain, as purchased Grains & Cereals 2.30 g 3%
#6073 Veal, variety meats and by-products, lungs, raw Meat & Poultry 2.30 g 3%
#6074 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Food 2.30 g 3%
#6075 Barley, hulled Grains & Cereals 2.30 g 3%
#6076 Seeds, breadfruit seeds, boiled Nuts & Seeds 2.30 g 3%
#6077 Soup, cream of celery, canned, prepared with equal volume water Condiments & Sauces 2.29 g 3%
#6078 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 2.27 g 3%
#6079 Cheese, cottage, lowfat, 2% milkfat Dairy & Eggs 2.27 g 3%
#6080 Nuts, chestnuts, european, raw, unpeeled Nuts & Seeds 2.26 g 3%
#6081 Babyfood, dinner, beef noodle, strained Baby Food 2.26 g 3%
#6082 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Food 2.24 g 3%
#6083 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 2.23 g 3%
#6084 Soup, pea, green, canned, condensed Condiments & Sauces 2.23 g 3%
#6085 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Grains & Cereals 2.23 g 3%
#6086 Rye flour, dark Grains & Cereals 2.22 g 3%
#6087 Bread, kneel down (Navajo) Other 2.21 g 3%
#6088 Beans, cannellini, dry Legumes & Beans 2.20 g 3%
#6089 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 2.20 g 3%
#6090 Veal, variety meats and by-products, spleen, raw Meat & Poultry 2.20 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.