Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Saturated Fat | 1.37 g | 7% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 150.00 IU | 3% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 102.00 mg | 10% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, coconut cream, dry mix, instant, prepared with 2% milk Nutrition
Per serving of 100g, Puddings, coconut cream, dry mix, instant, prepared with 2% milk provides 107 calories with a macronutrient split of roughly 11% protein, 70% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, coconut cream, dry mix, instant, prepared with 2% milk stands out for its notable calcium (102mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.