BRUNCH BURGER

Brand: Fairway Foods Inc.

Nutrition Facts

Per serving (222.00 g)

639
Calories
33.0g
Protein
39.0g
Carbs
38.0g
Fat

Detailed Breakdown

Fiber 1.11 g 4% DV
Sugar 6.99 g 14% DV
Saturated Fat 14.00 g 70% DV
Trans Fat 0.51 g 0% DV
Cholesterol 255.00 mg 85% DV
Sodium 1,130.00 mg 49% DV
Vitamin A 180.00 IU 4% DV
Vitamin C 0.50 mg 1% DV
Calcium 200.00 mg 20% DV
Iron 3.60 mg 20% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

ANYS BURGER, ANGUS BEEF, WATER, SEASONING (MALTODEXTRIN, FLAVOR - GRILL FLAVOR FROM PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL - MODIFIED CORN STARCH, CORN SYRUP SOLIDS CORN - TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE) SALT, SODIUM PHOSPHATE, CARAMEL COLOR. BRIOCHE BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGG, CONTAINS 2% OR LESS OF: SALT, BUTTER, ACTIVE DRY YE

Understanding BRUNCH BURGER Nutrition

Per serving of 222.00g, BRUNCH BURGER provides 639 calories with a macronutrient split of roughly 21% protein, 25% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Other category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, BRUNCH BURGER stands out for its high protein content (33.0g) — relevant for muscle recovery and satiety; high sodium (1,130mg, ~49% DV) — mind portions if monitoring blood pressure; notable calcium (200mg) — bone health; iron content (3.6mg) — supports oxygen transport.

How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.