PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR, PUMPKIN SEED CINNAMON ALMOND
Brand: Munk Pack Inc.
Nutrition Facts
Per serving (35.00 GRM)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PUMPKIN SEEDS, SUNFLOWER SEEDS. ALLULOSE*, ALMONDS, TAPIOCA FIBER, RICE FLOUR, COCONUT OIL, CINNAMON, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E). SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
Understanding PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR, PUMPKIN SEED CINNAMON ALMOND Nutrition
Per serving of 35.00GRM, PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR, PUMPKIN SEED CINNAMON ALMOND provides 150 calories with a macronutrient split of roughly 13% protein, 25% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SEED CINNAMON ALMOND KETO NUT & SEED BAR, PUMPKIN SEED CINNAMON ALMOND stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.