Lentils, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.90 g | 28% DV |
| Sugar | 1.80 g | 4% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 238.00 mg | 10% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Vitamin C | 1.50 mg | 2% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 3.33 mg | 19% DV |
| Potassium | 369.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lentils, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Lentils, mature seeds, cooked, boiled, with salt provides 114 calories with a macronutrient split of roughly 31% protein, 66% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lentils, mature seeds, cooked, boiled, with salt stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (7.9g) — supports digestive health; iron content (3.3mg) — supports oxygen transport; good potassium (369mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.