Potatoes, scalloped, dry mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.60 g | 31% DV |
| Saturated Fat | 1.20 g | 6% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 1,578.00 mg | 69% DV |
| Vitamin C | 16.50 mg | 18% DV |
| Calcium | 62.00 mg | 6% DV |
| Iron | 2.01 mg | 11% DV |
| Potassium | 905.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, scalloped, dry mix, unprepared Nutrition
Per serving of 100g, Potatoes, scalloped, dry mix, unprepared provides 358 calories with a macronutrient split of roughly 8% protein, 80% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, scalloped, dry mix, unprepared stands out for its moderate protein (7.8g) — useful in mixed meals; substantial fiber (8.6g) — supports digestive health; high sodium (1,578mg, ~69% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.5mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.