Potatoes, mashed, ready-to-eat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 1.76 g | 4% DV |
| Saturated Fat | 2.63 g | 13% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 298.00 mg | 13% DV |
| Vitamin A | 205.00 IU | 4% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 274.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, ready-to-eat Nutrition
Per serving of 100g, Potatoes, mashed, ready-to-eat provides 106 calories with a macronutrient split of roughly 7% protein, 50% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.