Fish, mackerel, Atlantic, cooked, dry heat

Nutrition Facts

Per serving (100 g)

262
Calories
23.9g
Protein
0.0g
Carbs
17.8g
Fat

Detailed Breakdown

Saturated Fat 4.18 g 21% DV
Cholesterol 75.00 mg 25% DV
Sodium 83.00 mg 4% DV
Vitamin A 180.00 IU 4% DV
Vitamin C 0.40 mg 0% DV
Calcium 15.00 mg 2% DV
Iron 1.57 mg 9% DV
Potassium 401.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.