Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362 cal
15.3g protein
Grains & Cereals
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363 cal
11.5g protein
Grains & Cereals
Sorghum flour, refined, unenriched
357 cal
9.5g protein
Grains & Cereals
Flour, 00
0 cal
11.4g protein
Grains & Cereals
Cornmeal, yellow, self-rising, degermed, enriched
355 cal
8.4g protein
Grains & Cereals
Cornmeal, white, self-rising, bolted, plain, enriched
334 cal
8.3g protein
Baked Goods
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
257 cal
5.7g protein
Baked Goods
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
310 cal
8.0g protein
Meat & Poultry
Pork sausage rice links, brown and serve, cooked
407 cal
13.7g protein
Fast Food
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
206 cal
19.0g protein
Baby Food
Babyfood, dinner, chicken and rice
51 cal
1.6g protein
Baby Food
Babyfood, dinner, beef noodle, strained
63 cal
2.4g protein
Grains & Cereals
Noodles, japanese, soba, cooked
99 cal
5.1g protein
Grains & Cereals
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138 cal
3.5g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
56 cal
1.7g protein
Grains & Cereals
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
71 cal
2.5g protein
Grains & Cereals
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 cal
2.4g protein
Grains & Cereals
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
65 cal
1.2g protein
Other
SALTED FISH SAUCE
KAMAYAN
10 cal
2.0g protein
Other
RED SWEDISH FISH
RB. Confections, Lc.
140 cal
0.0g protein
Other
RED FISH CANDY
Ferrara Candy Company
140 cal
0.0g protein
Other
JUJU FISH CANDY
Schnuck Markets, Inc.
140 cal
0.0g protein
Other
GUMMI ASSORTED FISH
Eillien's Candies Inc.
100 cal
1.0g protein
Snacks & Sweets
FISHO FISH SHEET
WUFU
100 cal
7.0g protein