Cornmeal, yellow, self-rising, degermed, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 1,348.00 mg | 59% DV |
| Vitamin A | 214.00 IU | 4% DV |
| Calcium | 350.00 mg | 35% DV |
| Iron | 4.73 mg | 26% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornmeal, yellow, self-rising, degermed, enriched Nutrition
Per serving of 100g, Cornmeal, yellow, self-rising, degermed, enriched provides 355 calories with a macronutrient split of roughly 10% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornmeal, yellow, self-rising, degermed, enriched stands out for its moderate protein (8.4g) — useful in mixed meals; substantial fiber (7.1g) — supports digestive health; high sodium (1,348mg, ~59% DV) — mind portions if monitoring blood pressure; notable calcium (350mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.