Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388 cal
8.6g protein
Baked Goods
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
456 cal
10.9g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 cal
12.0g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 cal
9.2g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 cal
8.8g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 cal
10.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 cal
9.1g protein
Grains & Cereals
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413 cal
8.5g protein
Grains & Cereals
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373 cal
8.2g protein
Baked Goods
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 cal
11.8g protein
Baked Goods
Rolls, hamburger, whole grain white, calcium-fortified
255 cal
9.3g protein
Grains & Cereals
Rice, white, long-grain, parboiled, unenriched, cooked
123 cal
2.9g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 cal
9.4g protein
Grains & Cereals
Wheat flour, whole-grain, soft wheat
332 cal
9.6g protein
Grains & Cereals
Rice, white, short-grain, raw, unenriched
358 cal
6.5g protein
Grains & Cereals
Rice, white, medium-grain, raw, unenriched
360 cal
6.6g protein
Baked Goods
Rolls, hamburger or hotdog, mixed-grain
263 cal
9.6g protein
Baked Goods
Cookies, chocolate, made with rice cereal
440 cal
3.2g protein
Grains & Cereals
Cereals ready-to-eat, granola, homemade
489 cal
13.7g protein
Grains & Cereals
Sorghum flour, whole-grain
359 cal
8.4g protein
Grains & Cereals
Cornmeal, whole-grain, white
362 cal
8.1g protein
Grains & Cereals
Cereals ready-to-eat, FAMILIA
388 cal
9.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 cal
11.5g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361 cal
11.2g protein