Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broilers or fryers, neck, meat only, cooked, fried
229 cal
26.9g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
184 cal
24.0g protein
Meat & Poultry
Beef, variety meats and by-products, liver, cooked, pan-fried
175 cal
26.5g protein
Meat & Poultry
Beef, ground, 90% lean meat / 10% fat, raw
0 cal
18.2g protein
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, raw
0 cal
17.5g protein
Meat & Poultry
Beef, ground, 80% lean meat / 20% fat, raw
254 cal
17.2g protein
Meat & Poultry
Turkey, whole, neck, meat only, cooked, simmered
162 cal
22.5g protein
Meat & Poultry
Turkey, whole, meat and skin, with added solution, raw
159 cal
19.0g protein
Meat & Poultry
Turkey, retail parts, wing, meat only, raw
112 cal
22.5g protein
Meat & Poultry
Turkey, retail parts, breast, meat only, raw
114 cal
23.3g protein
Meat & Poultry
Turkey, fryer-roasters, meat and skin, cooked, roasted
172 cal
28.3g protein
Meat & Poultry
Turkey, all classes, breast, meat and skin, raw
157 cal
21.9g protein
Meat & Poultry
Squab, (pigeon), light meat without skin, raw
134 cal
21.8g protein
Other
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110 cal
26.7g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, tongue, raw
225 cal
16.3g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, stomach, raw
159 cal
16.9g protein
Vegetables
Lettuce, romaine, green, raw
0 cal
1.0g protein
Vegetables
Leeks, (bulb and lower leaf-portion), raw
61 cal
1.5g protein
Vegetables
Jew's ear, (pepeao), raw
25 cal
0.5g protein
Vegetables
Jerusalem-artichokes, raw
73 cal
2.0g protein
Vegetables
Grape leaves, raw
93 cal
5.6g protein
Vegetables
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13 cal
0.6g protein
Vegetables
Gourd, dishcloth (towelgourd), raw
20 cal
1.2g protein
Vegetables
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
54 cal
0.7g protein