Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Rice, white, short-grain, raw, unenriched
358 cal
6.5g protein
Grains & Cereals
Rice, white, medium-grain, enriched, cooked
130 cal
2.4g protein
Baked Goods
Biscuits, mixed grain, refrigerated dough
263 cal
6.1g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, instant, dry
366 cal
10.6g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON TASTEEOS
395 cal
10.7g protein
Baby Food
Babyfood, cereal, mixed, dry fortified
399 cal
6.7g protein
Baked Goods
Bagels, whole grain white
255 cal
9.3g protein
Grains & Cereals
Cereals ready-to-eat, ALPEN
352 cal
11.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
372 cal
11.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
407 cal
7.6g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 cal
7.6g protein
Dairy & Eggs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78 cal
3.0g protein
Dairy & Eggs
Milk, chocolate, fat free, with added vitamin A and vitamin D
67 cal
3.4g protein
Meat & Poultry
Ham and cheese loaf or roll
241 cal
13.6g protein
Dairy & Eggs
Cheese, muenster, low fat
271 cal
24.7g protein
Dairy & Eggs
Cheese, mexican, queso anejo
373 cal
21.4g protein
Dairy & Eggs
Cheese, goat, soft type
264 cal
18.5g protein
Baked Goods
Glutino, Gluten Free Wafers, Milk Chocolate
541 cal
4.1g protein
Baby Food
Babyfood, cereal, rice, prepared with whole milk
85 cal
3.5g protein
Dairy & Eggs
Cheese, cotija, solid
0 cal
23.8g protein
Beverages
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
89 cal
3.3g protein
Snacks & Sweets
Candies, milk chocolate coated raisins
390 cal
4.1g protein
Dairy & Eggs
Yogurt, Greek, plain, whole milk
97 cal
9.0g protein
Dairy & Eggs
Cheese, swiss
393 cal
27.0g protein