Yogurt, Greek, plain, whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 2.40 g | 12% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, plain, whole milk Nutrition
Per serving of 100g, Yogurt, Greek, plain, whole milk provides 97 calories with a macronutrient split of roughly 37% protein, 16% carbohydrates, and 46% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, plain, whole milk stands out for its moderate protein (9.0g) — useful in mixed meals; notable calcium (100mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.