Chard, swiss, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 1.10 g | 2% DV |
| Sodium | 415.00 mg | 18% DV |
| Vitamin A | 6,124.00 IU | 122% DV |
| Vitamin C | 18.00 mg | 20% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 2.26 mg | 13% DV |
| Potassium | 549.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chard, swiss, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Chard, swiss, cooked, boiled, drained, with salt provides 20 calories with a macronutrient split of roughly 30% protein, 67% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chard, swiss, cooked, boiled, drained, with salt stands out for its some fiber (2.1g) — contributes to daily intake; moderate sodium (415mg) — typical for processed foods; meaningful vitamin C (18.0mg) — antioxidant support; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.