Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9781 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits 2.00 mg 0%
#9782 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits 2.00 mg 0%
#9783 Oranges, raw, with peel Fruits 2.00 mg 0%
#9784 Avocados, raw, Florida Fruits 2.00 mg 0%
#9785 Peaches, dried, sulfured, stewed, with added sugar Fruits 2.00 mg 0%
#9786 Peaches, dried, sulfured, stewed, without added sugar Fruits 2.00 mg 0%
#9787 Nuts, pine nuts, dried Nuts & Seeds 2.00 mg 0%
#9788 Breadfruit, raw Fruits 2.00 mg 0%
#9789 Pears, canned, water pack, solids and liquids Fruits 2.00 mg 0%
#9790 Carambola, (starfruit), raw Fruits 2.00 mg 0%
#9791 Flour, wheat, all-purpose, enriched, bleached Grains & Cereals 2.00 mg 0%
#9792 Flour, wheat, all-purpose, unenriched, unbleached Grains & Cereals 2.00 mg 0%
#9793 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables 2.00 mg 0%
#9794 Persimmons, japanese, dried Fruits 2.00 mg 0%
#9795 Millet, cooked Grains & Cereals 2.00 mg 0%
#9796 Rye flour, dark Grains & Cereals 2.00 mg 0%
#9797 Rye flour, light Grains & Cereals 2.00 mg 0%
#9798 Rye flour, medium Grains & Cereals 2.00 mg 0%
#9799 Plantains, green, boiled Fruits 2.00 mg 0%
#9800 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0%
#9801 Plantains, green, fried Fruits 2.00 mg 0%
#9802 Cranberries, raw Fruits 2.00 mg 0%
#9803 Plantains, green, raw Fruits 2.00 mg 0%
#9804 Currants, european black, raw Fruits 2.00 mg 0%
#9805 Plantains, yellow, baked Fruits 2.00 mg 0%
#9806 Dates, deglet noor Fruits 2.00 mg 0%
#9807 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Snacks & Sweets 2.00 mg 0%
#9808 Chokecherries, raw, pitted (Shoshone Bannock) Other 2.00 mg 0%
#9809 Plums, dried (prunes), stewed, with added sugar Fruits 2.00 mg 0%
#9810 Wheat bran, crude Grains & Cereals 2.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.