Persimmons, japanese, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.50 g | 52% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 767.00 IU | 15% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 802.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Persimmons, japanese, dried Nutrition
Per serving of 100g, Persimmons, japanese, dried provides 274 calories with a macronutrient split of roughly 2% protein, 96% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Persimmons, japanese, dried stands out for its substantial fiber (14.5g) — supports digestive health; good potassium (802mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.