Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#9811 Wheat flour, white (industrial), 10% protein, bleached, enriched Grains & Cereals 2.00 mg 0%
#9812 Prunes, dehydrated (low-moisture), stewed Fruits 2.00 mg 0%
#9813 Wheat flour, white (industrial), 10% protein, bleached, unenriched Grains & Cereals 2.00 mg 0%
#9814 Plums, dried (prunes), uncooked Fruits 2.00 mg 0%
#9815 Wheat flour, white (industrial), 10% protein, unbleached, enriched Grains & Cereals 2.00 mg 0%
#9816 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Grains & Cereals 2.00 mg 0%
#9817 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Grains & Cereals 2.00 mg 0%
#9818 Gooseberries, canned, light syrup pack, solids and liquids Fruits 2.00 mg 0%
#9819 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Grains & Cereals 2.00 mg 0%
#9820 Wheat flour, white (industrial), 13% protein, bleached, enriched Grains & Cereals 2.00 mg 0%
#9821 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits 2.00 mg 0%
#9822 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 2.00 mg 0%
#9823 Rice, white, long-grain, parboiled, enriched, cooked Grains & Cereals 2.00 mg 0%
#9824 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 2.00 mg 0%
#9825 Nuts, walnuts, english Nuts & Seeds 2.00 mg 0%
#9826 Rice, white, long-grain, parboiled, enriched, dry Grains & Cereals 2.00 mg 0%
#9827 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 2.00 mg 0%
#9828 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 2.00 mg 0%
#9829 Rice, white, long-grain, parboiled, unenriched, cooked Grains & Cereals 2.00 mg 0%
#9830 Wheat flour, white (industrial), 9% protein, bleached, enriched Grains & Cereals 2.00 mg 0%
#9831 Rice, white, long-grain, parboiled, unenriched, dry Grains & Cereals 2.00 mg 0%
#9832 Wheat flour, white (industrial), 9% protein, bleached, unenriched Grains & Cereals 2.00 mg 0%
#9833 Grapefruit juice, pink or red, with added calcium Fruits 2.00 mg 0%
#9834 Wheat flour, white, all-purpose, enriched, bleached Grains & Cereals 2.00 mg 0%
#9835 Margarine, regular, 80% fat, composite, stick, without salt Oils & Fats 2.00 mg 0%
#9836 Wheat flour, white, all-purpose, enriched, calcium-fortified Grains & Cereals 2.00 mg 0%
#9837 Hazelnuts, beaked (Northern Plains Indians) Other 2.00 mg 0%
#9838 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits 2.00 mg 0%
#9839 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits 2.00 mg 0%
#9840 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Oils & Fats 2.00 mg 0%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.