Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (335.00 GRM)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 3.99 g | 8% DV |
| Saturated Fat | 7.00 g | 35% DV |
| Cholesterol | 211.00 mg | 70% DV |
| Sodium | 972.00 mg | 42% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 1.71 mg | 10% DV |
| Potassium | 951.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ROASTED CHICKEN: Chicken Thigh and Drumstick, Water, Contains 2% or less of: Salt, Flavorings, Dextrose, Modified Rice Starch, Maltodextrin, Potassium Phosphates, Celery Seed. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Contains 2% or less of: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglyce
Understanding Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. Nutrition
Per serving of 335.00GRM, Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. provides 429 calories with a macronutrient split of roughly 34% protein, 22% carbohydrates, and 44% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. stands out for its high protein content (36.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; high sodium (972mg, ~42% DV) — mind portions if monitoring blood pressure; good potassium (951mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.