Whey, acid, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 73.45 g | 147% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 968.00 mg | 42% DV |
| Vitamin A | 59.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 2,054.00 mg | 205% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 2,289.00 mg | 49% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whey, acid, dried Nutrition
Per serving of 100g, Whey, acid, dried provides 339 calories with a macronutrient split of roughly 14% protein, 85% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Whey, acid, dried stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; high sodium (968mg, ~42% DV) — mind portions if monitoring blood pressure; notable calcium (2,054mg) — bone health; good potassium (2,289mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.