Beans, snap, green, canned, regular pack, drained solids

Nutrition Facts

Per serving (100 g)

21
Calories
1.0g
Protein
4.1g
Carbs
0.4g
Fat

Detailed Breakdown

Sodium 282.00 mg 12% DV
Calcium 36.00 mg 4% DV
Iron 0.78 mg 4% DV
Potassium 97.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beans, snap, green, canned, regular pack, drained solids Nutrition

Per serving of 100g, Beans, snap, green, canned, regular pack, drained solids provides 21 calories with a macronutrient split of roughly 17% protein, 68% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Vegetables

Potatoes, raw, skin
58 cal · 2.6g protein
Peppers, sweet, red, canned, solids and liquids
18 cal · 0.8g protein
Mushroom, enoki
0 cal · 2.4g protein
Cabbage, red, cooked, boiled, drained, without salt
29 cal · 1.5g protein
Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Chayote, fruit, raw
19 cal · 0.8g protein
Carrot juice, canned
40 cal · 1.0g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.