EIGHT GRAIN BREAD
Brand: Kwik Trip, Inc.
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 280.00 mg | 12% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF: AMMONIUM SULFATE, ASCORBIC ACID, BROWN RICE FLOUR, BULGUR WHEAT, CALCIUM PEROXIDE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CRACKED WHEAT, DEFATTED SOY FLOUR, ENZYMES, FERROUS SULFATE, FLAX SEEDS, FOLIC ACID, LACTIC ACID, MILLET, MOLASSES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, NATURAL FLAVOR, NIACIN, OAT FLAKES, PHOSPHORIC ACID (PRESERVATIVE), POTASSIUM SORBATE, PROP
Understanding EIGHT GRAIN BREAD Nutrition
Per serving of 56.00g, EIGHT GRAIN BREAD provides 160 calories with a macronutrient split of roughly 18% protein, 68% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EIGHT GRAIN BREAD stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.