SEEDED RYE PANINI, SEEDED RYE
Brand: Macrina Baking Company
Nutrition Facts
Per serving (52.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sodium | 280.00 mg | 12% DV |
| Calcium | 30.20 mg | 3% DV |
| Iron | 1.70 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC COARSE RYE FLOUR, SESAME SEEDS, SEA SALT, POPPY SEEDS, CARAWAY SEEDS, FENNEL SEEDS, NIGELLA SEEDS, YEAST.
Understanding SEEDED RYE PANINI, SEEDED RYE Nutrition
Per serving of 52.00g, SEEDED RYE PANINI, SEEDED RYE provides 130 calories with a macronutrient split of roughly 15% protein, 75% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED RYE PANINI, SEEDED RYE stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.