Restaurant, Chinese, sweet and sour chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 11.47 g | 23% DV |
| Saturated Fat | 1.93 g | 10% DV |
| Trans Fat | 0.08 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 317.00 IU | 6% DV |
| Vitamin C | 2.40 mg | 3% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 2.12 mg | 12% DV |
| Potassium | 158.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, sweet and sour chicken Nutrition
Per serving of 100g, Restaurant, Chinese, sweet and sour chicken provides 250 calories with a macronutrient split of roughly 16% protein, 38% carbohydrates, and 46% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, sweet and sour chicken stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.