BURGER BUNS
Brand: Alvarado Street Bakery
Nutrition Facts
Per serving (64.00 g)
Detailed Breakdown
| Fiber | 3.97 g | 14% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 280.00 mg | 12% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, HONEY, WHEAT GLUTEN, CULTURED WHEAT, FRESH YEAST, SEA SALT, SUNFLOWER LECITHIN
Understanding BURGER BUNS Nutrition
Per serving of 64.00g, BURGER BUNS provides 170 calories with a macronutrient split of roughly 24% protein, 74% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER BUNS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.