Sauce, ready-to-serve, pepper, TABASCO
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 0.13 g | 0% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 633.00 mg | 28% DV |
| Vitamin A | 1,640.00 IU | 33% DV |
| Vitamin C | 4.50 mg | 5% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 128.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, ready-to-serve, pepper, TABASCO Nutrition
Per serving of 100g, Sauce, ready-to-serve, pepper, TABASCO provides 12 calories with a macronutrient split of roughly 34% protein, 21% carbohydrates, and 45% fat. This makes it a fat-dominant, low-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, ready-to-serve, pepper, TABASCO stands out for its high sodium (633mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.