CANARY SEED FLOUR, CANARY SEED
Brand: Fonderie Ouellet (1985) Inc.
Nutrition Facts
Per serving (10.00 GRM)
Detailed Breakdown
| Saturated Fat | 0.43 g | 2% DV |
| Sodium | 10.00 mg | 0% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CANARY SEED FLOUR.
Understanding CANARY SEED FLOUR, CANARY SEED Nutrition
Per serving of 10.00GRM, CANARY SEED FLOUR, CANARY SEED provides 31 calories with a macronutrient split of roughly 19% protein, 81% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.