Salad dressing, blue or roquefort cheese dressing, commercial, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 3.48 g | 7% DV |
| Saturated Fat | 8.28 g | 41% DV |
| Trans Fat | 1.34 g | 0% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 642.00 mg | 28% DV |
| Vitamin A | 73.00 IU | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 37.00 mg | 4% DV |
| Iron | 0.09 mg | 1% DV |
| Potassium | 88.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, blue or roquefort cheese dressing, commercial, regular Nutrition
Per serving of 100g, Salad dressing, blue or roquefort cheese dressing, commercial, regular provides 484 calories with a macronutrient split of roughly 1% protein, 4% carbohydrates, and 95% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, blue or roquefort cheese dressing, commercial, regular stands out for its high sodium (642mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (95%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.